Health Benefits of Sea Moss
Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. Sea moss is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and
Self-Care: What It Really Is and How to Do It Well
A client of mine asked me recently:My wife keeps telling me I need better self-care… But it always sounds like hippie nonsense to me. You’re a shrink, what do you think about this whole self-care thing? My first reaction was to
Health benefits of elderberry
People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. There is little scientific research into the effects of elderberries on